Groups & Workshops
Current Groups & Workshops
You deserve care that’s personal, grounded, and built on real understanding — not just quick fixes.
01
Men’s Connection Group
A weekly therapy group for men who want to build emotional awareness, communicate more authentically, and reconnect with purpose.
Ideal for those balancing work, relationships, and self-expectations.
Frequency: Weekly
Format: In-person & Virtual
Duration: 90 minute
02
Anxiety & Stress Management Workshop
A small, skills-based workshop focused on mindfulness, breathing, and cognitive tools to manage everyday stress and anxious thoughts.
You’ll leave with practical strategies you can use immediately.
Frequency: Monthly
Format: Virtual
Duration: 2 hours
03
Finding Meaning After Change
A short-term therapy group designed for people navigating transitions — career shifts, loss, or major life changes — and wanting to rebuild a sense of direction and hope.
Frequency: 8-week series
Format: In-person (Oak Park)
Duration: 75 minutes
Learn More About My Approach to Therapy
Discover how personalized, evidence-based therapy can help you find clarity, balance, and purpose — one conversation at a time.
